Monthly Archives: March 2017

Apple Granola Goodness

Apple Granola Goodness

Sometimes you need a super quick, easy inexpensive snack or dessert, and this one does the trick. All for a couple of bucks. Make them and eat them up, or put them in the fridge for later.

We all want to be healthier, eat well and for less. Let us help you get started….

Posted by Plant Based on a Budget on 2012-06-03 06:53:09

Tagged: , plant based , plant , based , plant based on a budget , vegan , vegetarianism , weight loss , diet , healthy , food , recipes , apples , chocolate , granola , snack



tequila, white rum, pineapple juice, grapefruit juice, coconut milk, crushed ice

There are quite a few different recipes with this name, and I didn’t particularly like this one – probably because I’m not too keen on tequila.

Posted by Margaret Stranks on 2014-07-11 19:41:43

Tagged: , cocktail , Acapulco , straw

Raw beet muffins

Raw beet muffins

I save my pulp from juicing and use it in recipes. Here’s a great one for the beets from my organic Farm Fresh to You CSA box based on red velvet, however these are not velvety. They are dense little healthy muffins high in fiber. I had a little bit of carrot mixed in too. Mmmm. The beets are RAW, so for a sweeter flavor you may want to steam them.

Raw Beet Muffins

2 cups oat flour (grind oats in coffee grinder)
1 1/2 tsp baking powder
1/4 tsp salt
1 c ground flax seeds
3 T natural cocoa powder
3/4 c brown sugar or date pulp
1/4 c coconut oil
1 1/2 c beet pulp left over from juicing
2 cups of liquid (beet juice, fruit juice, nut milk, milk…)

Mix ingredients, spoon into muffin tin and bake at 350 F for about 30 min.

Greek Yogurt, Honey Coconut Frosting:

Yep, all the ingredients are in the title. I used 1 cup Straus Greek Yogurt, 1/2 cup organic unsweetened shredded coconut and honey to taste. Zing in the food processor. I used my Little Green Pouch to apply the frosting. The Greek Yogurt gives it a nice tang.

Posted by luxomedia on 2015-02-06 17:51:39

Tagged: , recipes , beets , organic , muffins , healthy



Posted by chrismar on 2014-09-24 00:58:15

Tagged: , bagel , breakfast , cancun , coffee , cream cheese , eggs , fork , hotel , ketchup , lagunamar , mexico , omlette , plate , resort , travel , vacation , westin , May , 2014 , EF50mm f/1.4 USM , Chris Martino ,